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Healthy Me – a free weight loss program

Penobscot Valley Hospital invites you to join us for our free weight loss program redesigned for 2017 called Healthy Me. This program is created by PVH physical therapists and registered dietitian to help you make lifestyle changes to reach your weight loss goals.

Healthy Me provides all the essentials to embrace healthy lifestyles including free use of the PVH Rehab & Wellness Center gym on Thursday evenings during class. The program provides education on heart rate monitoring, safe exercise options, meal planning and making healthy food choices.
· Reach your goals for weight loss in a supportive environment with guidance from licensed professionals
· Receive personalized support to incorporate aerobic exercise, strength training, and stretching programs into your daily routines
· Learn about personal energy needs & healthy food options

Participants in last year’s classes lost an average of 1lb per week over a 5-week session!

Healthy Me is open to those living within the Penobscot Valley Hospital service area who have a goal of weight loss. Classes will be held the second Thursday of each month at the PVH Rehab & Wellness Center, 37 Main Street, Lincoln starting February 9 from 5:30-7:00pm. Participants should plan on attending each month. Call 794-7228 or visit www.pvhme.org/gym today for more information on Healthy Me. 

Participants in the Penobscot Valley Hospital Healthy Me program will learn more about healthy lifestyles at this free weight loss program. Healthy Me is open to anyone interested in improving his/her health and begins on February 9 at the PVH Rehab & Wellness Center on Main Street in Lincoln.

 

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